Maintaining good health is a priority for many of us. After all, the better you take care of yourself physically and mentally, the better you can manage life's challenges. If you're looking for an ingredient to add to your wellness routine that will help boost your overall well-being, consider Butterfly Pea Flower Powder! Not only does this powder provide a beautiful blue hue when added to foods, drinks, and skincare, but it also comes packed with health and skin benefits. Rich in antioxidants, flavonoids, and polyphenols that aid with numerous conditions from skin healing and stress relief to supporting digestive issues and enhancing memory —the possibilities are endless when it comes to using butterfly pea flower powder for your daily wellness routine.
We’ll take a look at 8 simple ways you can incorporate this superfood right into your home-cooking, smoothie recipes, and skincare routine today so you can harness its full potential and can start feeling great holistically!
1. Make Butterfly Pea Flower Tea
One of the easiest and most popular ways to use butterfly pea flower powder is to make tea. Butterfly pea flower is caffeine-free and has a gorgeous blue color that can be transformed into a rich purple hue with the addition of lemon juice, which changes the pH of the tea. To make butterfly pea flower tea, simply add a teaspoon of the powder to a 8oz-10oz cup of hot water and let it steep for a few minutes. You can add honey or other natural sweeteners to taste. We suggest using organic raw agave as its delicate taste won’t overpower the subtle taste of butterfly pea flower tea.
2. Add it as a Superfood Wellness Powder in Smoothies, Juices, and Yogurt
Butterfly pea flower powder is an excellent addition to smoothies, juices, and yogurt bowls. It adds a pop of color and is rich in antioxidants, which can help ease inflammation and promote overall wellness. Its natural nootropic compounds are also proven to help you increase mental focus and enhance memory. To incorporate butterfly pea flower powder into your wellness routine, simply add a teaspoon to your favorite smoothie or yogurt bowl.
3. Make a Blue Matcha Latte
Butterfly pea flower powder can be combined with any milk of your choice to create a unique, visually stunning, and caffeine free Blue Matcha Latte. Simply mix a teaspoon of butterfly pea flower powder with 1 ounce of warm water and add it to 1 cup of your milk of choice. Sweeten to taste and enjoy a delicious and colorful latte. Click here to learn how to make a perfect Blue Matcha Latte.
4. Create Blue Cocktails or Mocktails
Butterfly pea flower powder is a fun and unique ingredient to use in cocktails or mocktails. Its bright blue color can be used to create a variety of blue drinks, such as a Blue Margarita or a Blue Gin and Tonic. To use butterfly pea flower powder in a cocktail, simply add a pinch of the powder to your drink ingredients and watch as the color changes before your eyes.
5. Use it as a Natural Food Coloring in Baking
Butterfly pea flower powder is a natural food coloring that can be used in baking to add a pop of blue color to your recipes. It's a great alternative to artificial food coloring, which can contain harmful chemicals. You can use butterfly pea flower powder to color frosting, dough, or other baked goods. If you are looking for a delicious and healthy dessert, try our Blue Dream Chia Pudding Recipe!
6. Use in Your Hot Bath
Butterfly pea flower powder has been used for centuries in traditional Ayurveda medicine to treat various ailments. One of the ways it's used is by adding it to a hot bath. Butterfly pea flower powder helps relax the body and soothe sore muscles. Additionally, warm water opens the pores allowing all the butterfly pea flower beneficial nutrients to be absorbed through the skin. Simply add 1-2 tablespoons of butterfly pea flower powder to your bathwater and soak for 20-30 minutes.
7. Use it in Skincare Masks
Butterfly pea flower powder is also a popular ingredient in skincare masks. The antioxidants and flavonoids in the powder help improve skin health and reduce inflammation. To make a simple skincare mask, mix a teaspoon of butterfly pea flower powder with a tablespoon of honey and apply it to your face and neck. Rinse it off after 15 minutes.
8. Use as a Natural Dye
Butterfly pea flower powder can be used as a natural dye for fabrics. Its vibrant blue color can be used to dye cotton, silk, or other fabrics, creating beautiful shades of blue. To use butterfly pea flower powder as a natural dye, mix it with water and boil it on the stove. Once the dye has cooled, soak the fabric in it for a few hours, or until you achieve the desired color.
Butterfly pea flower powder is a fun, healthy and versatile ingredient that can be used in a variety of ways. It provides a unique array of benefits for those looking to excite their culinary repertoire. Its natural color enhances food and drinks without compromising health; its traditional medicinal uses have been adopted by modern society, attesting to its effectiveness. Whether you're in search of something new and unique to spice up your culinary pursuits or you want to give your health a boost with an herbal remedy, butterfly pea flower powder is a great choice. So, go ahead and experiment with this superfood ingredient! You won't regret it. Try butterfly pea flower powder today and bring some joy into your daily wellness routine!