Blue Dream Chia Pudding Recipe - A Dessert with Amazing Health Benefits
Are you looking for a vegan-friendly, nutrient-rich and satisfying dish to add to your healthy recipes? Look no further than this delicious Blue Dream Chia Pudding! It's easy to make, filled with chia seeds, and has amazing health benefits. Let's explore why this is the best chia pudding recipe ever and how it will become a must-have in your wellness routine.
What is Chia Pudding?
Chia pudding is a delicious, creamy breakfast, snack or dessert made with just a few simple ingredients (4 to be exact!). The base of the pudding consists of chia seeds and milk (or nut milk), although you can customize it with sweeteners and flavorings. The key ingredient in this recipe is the chia seed - a small, black seed that packs a big punch when it comes to nutrition. Chia seeds are filled with omega-3 fatty acids, protein, fiber, antioxidants, calcium, iron, magnesium and more! Not only do they provide necessary nutrition for our bodies, but they also expand when soaked in liquid which forms the base of the pudding.
Why You'll Love This Recipe
This recipe calls for butterfly pea flower powder which adds antioxidants as well as an intense natural blue color! The combination of butterfly pea flower powder and chia seeds makes this chia pudding recipe an antioxidant powerhouse - perfect for boosting energy and fighting off free radicals. To top it off you can also add any toppings you like such as coconut flakes, nuts/seeds or even fresh fruit (blueberries, blackberries or mango are phenomenal additions). All these ingredients create a tasty treat that looks beautiful and feels good too! Plus, you can make it ahead of time so you always have some on hand when hunger and cravings strike.
Step by step guide on how to make this delicious pudding from scratch!
This recipe is quick and easy to make - all you need is 4 ingredients! Here is how to make one serving of Blue Dream Chia Pudding (just increase quantities as need it):
- Simply add ½ of a cup to your preferred milk of choice to a jar and mix in 2 tablespoon of chia seeds.
- Add in a drizzle of honey or other sweeteners like organic agave (optional).
- Stir it up until all the clumps are gone.
- In a separate glass pour 1 teaspoon of culinary grade butterfly pea flower powder and mix with 2 tablespoons of room temperature water - best to use a bamboo whisk or electric milk frother.
- Add butterfly pea flower powder mix to the bowl and stir gently.
- Cover and refrigerate for two hours or overnight – that’s it!
The Blue Dream Chia Pudding recipe is perfect for those wanting to up their game in terms of nutrition while still indulging in something sweet! This vegan-friendly, nutrient-rich dish will be sure to please both adults and kids alike while providing much needed vitamins, minerals, and antioxidants to keep us healthy. Whether you’re looking for breakfast ideas or just want something health-conscious and delicious after dinner – try out this recipe for yourself! With its beautiful colors and flavors plus all its nutritional benefits – it truly is one dreamy way to start or end your day!