SANA Wellness Series: Meet Blair Horton from Holistic Redezvous

Tell us who you are and what you do.

I am a holistic nutrition consultant, natural chef, and the recipe developer/content creator behind Holistic Rendezvous. I am passionate about empowering women to live their best lives and embracing all that makes them unique!

What inspired you to start your journey in helping others on their wellness journey? 

In high school I became very involved in sustainability and loved the interaction of the health of the environment with the health of ourselves. I felt that if I could teach people how to live healthier lifestyles, it would also lead to the earth thriving as well! 

What are the top 3 wellness hacks you can’t live without?

Blue light blocking glasses before bed, mineral salt in my water for hydration, and morning meditation

What inspires you? 

I find new experiences to be extremely inspiring. I love traveling to new places and going on adventures! 

What’s your favorite mocktail recipe to wind down?

Chamomile Lavender Lemonade! Below is the recipe.


  • 1 tbsp chamomile flowers
  • 1 cup water
  • 1 oz lavender syrup
  • 1 oz lemon juice
  • Pinch of salt 


Boil water and pour it over chamomile flowers to steep for 10 minutes. Strain. Then add in a pinch of salt, 1 oz lemon juice, and 1 oz lavender syrup. Serve hot or iced!

You created a few different butterfly pea flower drinks on your IG account @holisticrendezvous. Is there one you’d like to share with us?

I love using butterfly pea flower in so many drinks as the color is absolutely gorgeous and magical! Lately, I have been enjoying the Magical Lemon Fizz! Below is the recipe.



Mix lemon juice, salt, grated ginger (just a pinch)and honey and pour in a glass. Top with ice and pour over the sparkling water. Stir butterfly pea flower powder into the water and pour on top. Stir for the color changing magic! 

How can people find you?

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